QUAKER vs ALMONDS
Nutrition comparison per 100 g serving
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QUAKER wins in 5 out of 11 nutrient categories
QUAKER: 5
vs
ALMONDS: 4
(2 ties)
Overview
Vitamins
| Vitamin | QUAKER | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 150 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 354 MG | 175 MG | |
| Sodium, Na | 542 MG | 88 MG |