Quaker Steel Cut Oats 30.0 Ounce Paper Canister vs Kellogg's In & Out Cereal Berry 18.7oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's In & Out Cereal Berry 18.7oz wins in 10 out of 20 nutrient categories
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 8
vs
Kellogg's In & Out Cereal Berry 18.7oz: 10
(2 ties)
Overview
| Nutrient | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Kellogg's In & Out Cereal Berry 18.7oz | Winner |
|---|---|---|---|
| Calories | 360 cal | 382 cal | |
| Protein | 13.3 g | 5.5 g | |
| Carbs | 67.8 g | 89.2 g | |
| Fat | 7.2 g | 2.3 g | |
| Fiber | 9.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Kellogg's In & Out Cereal Berry 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52 MG |
Minerals
| Mineral | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Kellogg's In & Out Cereal Berry 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 14 MG | |
| Iron, Fe | 3.8 MG | 15.5 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 460 MG | 0 MG | |
| Potassium, K | 384 MG | 150 MG | |
| Sodium, Na | 3 MG | 508 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |