Quaker Steel Cut Oats 30.0 Ounce Paper Canister vs Honey Nut Cheerios Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Honey Nut Cheerios Cereal wins in 10 out of 18 nutrient categories
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 6
vs
Honey Nut Cheerios Cereal: 10
(2 ties)
Overview
| Nutrient | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 67.8 g | 78.1 g | |
| Fat | 7.2 g | 4.7 g | |
| Fiber | 9.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 312 MG | |
| Iron, Fe | 3.8 MG | 16.9 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 460 MG | 0 MG | |
| Potassium, K | 384 MG | 406 MG | |
| Sodium, Na | 3 MG | 562 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |