Quaker Steel Cut Hearty Traditional Oats 30 Oz vs QUAKER REGULAR 28Z
Nutrition comparison per 100 g serving
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Quaker Steel Cut Hearty Traditional Oats 30 Oz wins in 7 out of 16 nutrient categories
Quaker Steel Cut Hearty Traditional Oats 30 Oz: 7
vs
QUAKER REGULAR 28Z: 5
(4 ties)
Overview
| Nutrient | Quaker Steel Cut Hearty Traditional Oats 30 Oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calories | 375 cal | 341 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut Hearty Traditional Oats 30 Oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Steel Cut Hearty Traditional Oats 30 Oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 28.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |