Quaker Simply Granola Oats vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats wins in 9 out of 18 nutrient categories
Quaker Simply Granola Oats: 9
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct: 7
(2 ties)
Overview
| Nutrient | Quaker Simply Granola Oats | Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct | Winner |
|---|---|---|---|
| Calories | 418 cal | 353 cal | |
| Protein | 9.2 g | 8 g | |
| Carbs | 74.7 g | 84.4 g | |
| Fat | 11.1 g | 2.2 g | |
| Fiber | 9.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Simply Granola Oats | Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Simply Granola Oats | Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 15.1 MG | |
| Iron, Fe | 2.5 MG | 30 MG | |
| Magnesium, Mg | 106 MG | 70 MG | |
| Phosphorus, P | 334 MG | 208 MG | |
| Potassium, K | 444 MG | 270 MG | |
| Sodium, Na | 47 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |