Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet vs Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz
Nutrition comparison per 100 g serving
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Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz wins in 11 out of 18 nutrient categories
Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet: 5
vs
Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz: 11
(2 ties)
Overview
| Nutrient | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 378 cal | |
| Protein | 16.8 g | 5.3 g | |
| Carbs | 65.1 g | 75.5 g | |
| Fat | 8.3 g | 8.4 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 216.7 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 347 MG | 131 MG | |
| Sodium, Na | 301 MG | 312 MG |