Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet vs Fiber One Honey Clusters Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Fiber One Honey Clusters Cereal wins in 15 out of 18 nutrient categories
Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet: 2
vs
Fiber One Honey Clusters Cereal: 15
(1 ties)
Overview
| Nutrient | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 387 cal | 327 cal | |
| Protein | 16.8 g | 7.7 g | |
| Carbs | 65.1 g | 82.7 g | |
| Fat | 8.3 g | 2.9 g | |
| Fiber | 7.1 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 11.5 MG |
Minerals
| Mineral | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 192 MG | |
| Iron, Fe | 2.9 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 347 MG | 385 MG | |
| Sodium, Na | 301 MG | 365 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |