Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet vs MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH
Nutrition comparison per 100 g serving
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Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet wins in 9 out of 15 nutrient categories
Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet: 9
vs
MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH: 3
(3 ties)
Overview
| Nutrient | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calories | 361 cal | 355 cal | |
| Protein | 13.2 g | 9.7 g | |
| Carbs | 67.7 g | 77.4 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 10.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |