Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet vs Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb
Nutrition comparison per 100 g serving
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Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet wins in 8 out of 17 nutrient categories
Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet: 8
vs
Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb: 6
(3 ties)
Overview
| Nutrient | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | Winner |
|---|---|---|---|
| Calories | 361 cal | 355.7 cal | |
| Protein | 13.2 g | 12 g | |
| Carbs | 67.7 g | 74 g | |
| Fat | 6.5 g | 1.3 g | |
| Fiber | 10.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292.8 UG | |
| Niacin | 0.8 MG | 5.4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 18 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 362 MG | 100 MG | |
| Sodium, Na | 6 MG | 2 MG |