Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box vs Morrison's Whole Wheat Flour
Nutrition comparison per 100 g serving
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Morrison's Whole Wheat Flour wins in 6 out of 13 nutrient categories
Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box: 4
vs
Morrison's Whole Wheat Flour: 6
(3 ties)
Overview
| Nutrient | Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box | Morrison's Whole Wheat Flour | Winner |
|---|---|---|---|
| Calories | 369 cal | 333 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 76.6 g | 73.3 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 22.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box | Morrison's Whole Wheat Flour | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box | Morrison's Whole Wheat Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 3.7 MG | |
| Phosphorus, P | 302 MG | 0 MG | |
| Potassium, K | 254 MG | 367 MG | |
| Sodium, Na | 563 MG | 0 MG |