Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box vs Quaker Medium Barley 16 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box wins in 7 out of 16 nutrient categories
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box: 7
vs
Quaker Medium Barley 16 Ounce Paper Box: 6
(3 ties)
Overview
| Nutrient | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Quaker Medium Barley 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 369 cal | 361 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 76.2 g | 77.7 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 22.2 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Quaker Medium Barley 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Quaker Medium Barley 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Phosphorus, P | 310 MG | 221 MG | |
| Potassium, K | 260 MG | 280 MG | |
| Sodium, Na | 459 MG | 9 MG |