Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 24 nutrient categories
Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag: 5
vs
Snacks: 17
(2 ties)
Overview
| Nutrient | Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 392 cal | 442 cal | |
| Protein | 9.0 g | 6.3 g | |
| Carbs | 82.1 g | 65.6 g | |
| Fat | 4.2 g | 17.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 0 MG | 709 MG | |
| Sodium, Na | 147 MG | 95 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |