Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag vs Shearer's K12 White Mini Rounds 100/1oz
Nutrition comparison per 100 g serving
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Shearer's K12 White Mini Rounds 100/1oz wins in 5 out of 12 nutrient categories
Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag: 3
vs
Shearer's K12 White Mini Rounds 100/1oz: 5
(4 ties)
Overview
| Nutrient | Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag | Shearer's K12 White Mini Rounds 100/1oz | Winner |
|---|---|---|---|
| Calories | 392 cal | 500 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 82.1 g | 67.9 g | |
| Fat | 4.2 g | 21.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag | Shearer's K12 White Mini Rounds 100/1oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag | Shearer's K12 White Mini Rounds 100/1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 147 MG | 393 MG |