Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box vs Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
Nutrition comparison per 100 g serving
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Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola wins in 7 out of 14 nutrient categories
Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box: 5
vs
Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola: 7
(2 ties)
Overview
| Nutrient | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calories | 429 cal | 436 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 75 g | 58.2 g | |
| Fat | 12.5 g | 14.6 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 80 MG | 291 MG |