Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box: 6
vs
Nature Valley Low Fat Fruit Granola: 6
(2 ties)
Overview
| Nutrient | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 429 cal | 382 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 75 g | 80 g | |
| Fat | 12.5 g | 4.6 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 80 MG | 491 MG |