Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box vs Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz wins in 11 out of 16 nutrient categories
Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box: 3
vs
Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz: 11
(2 ties)
Overview
| Nutrient | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 8.9 g | 25.9 g | |
| Carbs | 75 g | 46.8 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 5.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 500 UG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.2 UG |
Minerals
| Mineral | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 722.2 MG | |
| Iron, Fe | 1.9 MG | 10 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 80 MG | 568 MG |