QUAKER vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 6 out of 11 nutrient categories
QUAKER: 3
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 6
(2 ties)
Overview
| Nutrient | QUAKER | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 447 cal | 422 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 63.2 g | 60 g | |
| Fat | 18.4 g | 17.8 g | |
| Fiber | 5.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 224 MG | 89 MG |