Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup vs MOTHER'S BARLEY REGULAR 11Z
Nutrition comparison per 100 g serving
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MOTHER'S BARLEY REGULAR 11Z wins in 8 out of 15 nutrient categories
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup: 4
vs
MOTHER'S BARLEY REGULAR 11Z: 8
(3 ties)
Overview
| Nutrient | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Calories | 397 cal | 361 cal | |
| Protein | 12.3 g | 9.9 g | |
| Carbs | 67.1 g | 77.7 g | |
| Fat | 11.0 g | 1.2 g | |
| Fiber | 6.8 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 178 MG | 9 MG |