Quaker Raisin vs Quaker Quick Pearled Barley 11 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Raisin wins in 12 out of 17 nutrient categories
Quaker Raisin: 12
vs
Quaker Quick Pearled Barley 11 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Quaker Raisin | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 372 cal | 361 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 72.3 g | 77.7 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 7.1 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Raisin | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 8.4 MG | 4.6 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | Quaker Raisin | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 29 MG | |
| Iron, Fe | 11.2 MG | 2.5 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 296 MG | 221 MG | |
| Potassium, K | 403 MG | 280 MG | |
| Sodium, Na | 487 MG | 9 MG |