Quaker Raisin vs Gold Medal Pizza Flour 2 Pound
Nutrition comparison per 100 g serving
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Quaker Raisin wins in 12 out of 19 nutrient categories
Quaker Raisin: 12
vs
Gold Medal Pizza Flour 2 Pound: 5
(2 ties)
Overview
| Nutrient | Quaker Raisin | Gold Medal Pizza Flour 2 Pound | Winner |
|---|---|---|---|
| Calories | 372 cal | 353.5 cal | |
| Protein | 8.8 g | 13.1 g | |
| Carbs | 72.3 g | 72.2 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Raisin | Gold Medal Pizza Flour 2 Pound | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292.8 UG | |
| Niacin | 8.4 MG | 6.0 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Raisin | Gold Medal Pizza Flour 2 Pound | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24 MG | |
| Iron, Fe | 11.2 MG | 5.1 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 296 MG | 0 MG | |
| Potassium, K | 403 MG | 128 MG | |
| Sodium, Na | 487 MG | 2 MG |