Quaker Raisin vs Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Raisin wins in 12 out of 19 nutrient categories
Quaker Raisin: 12
vs
Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour: 5
(2 ties)
Overview
| Nutrient | Quaker Raisin | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 372 cal | 356.0 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 72.3 g | 76.3 g | |
| Fat | 7.1 g | 1.0 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Raisin | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 8.4 MG | 5.3 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Raisin | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 77 MG | |
| Iron, Fe | 11.2 MG | 4.4 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 296 MG | 0 MG | |
| Potassium, K | 403 MG | 105 MG | |
| Sodium, Na | 487 MG | 1,340 MG |