QUAKER QUICKGRITS REGULAR 5LB vs Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box wins in 9 out of 14 nutrient categories
QUAKER QUICKGRITS REGULAR 5LB: 3
vs
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | QUAKER QUICKGRITS REGULAR 5LB | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 0 g | 13.1 g | |
| Carbs | 78.4 g | 72.2 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER QUICKGRITS REGULAR 5LB | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | QUAKER QUICKGRITS REGULAR 5LB | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 875 MG |