Quaker Quick Pearled Barley 11 Ounce Paper Box vs WHEAT BERRIES
Nutrition comparison per 100 g serving
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WHEAT BERRIES wins in 6 out of 16 nutrient categories
Quaker Quick Pearled Barley 11 Ounce Paper Box: 5
vs
WHEAT BERRIES: 6
(5 ties)
Overview
| Nutrient | Quaker Quick Pearled Barley 11 Ounce Paper Box | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 9.9 g | 13.3 g | |
| Carbs | 77.7 g | 71.1 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 11 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Quick Pearled Barley 11 Ounce Paper Box | WHEAT BERRIES | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Quick Pearled Barley 11 Ounce Paper Box | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |