Quaker Quick Pearled Barley 11 Ounce Paper Box vs KYROL FLR 50LB-AB
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Quick Pearled Barley 11 Ounce Paper Box wins in 10 out of 22 nutrient categories
Quaker Quick Pearled Barley 11 Ounce Paper Box: 10
vs
KYROL FLR 50LB-AB: 5
(7 ties)
Overview
| Nutrient | Quaker Quick Pearled Barley 11 Ounce Paper Box | KYROL FLR 50LB-AB | Winner |
|---|---|---|---|
| Calories | 361 cal | 361.6 cal | |
| Protein | 9.9 g | 13.9 g | |
| Carbs | 77.7 g | 71.2 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 11 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Quick Pearled Barley 11 Ounce Paper Box | KYROL FLR 50LB-AB | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31.0 UG | |
| Niacin | 4.6 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Quick Pearled Barley 11 Ounce Paper Box | KYROL FLR 50LB-AB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21.1 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 36,186 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 280 MG | 124.6 MG | |
| Sodium, Na | 9 MG | 2.0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |