Quaker Puffed Rice Regular 6.3 Ounce Paper Box vs Golden Grahams Cereal Singlepak
Nutrition comparison per 100 g serving
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Golden Grahams Cereal Singlepak wins in 13 out of 18 nutrient categories
Quaker Puffed Rice Regular 6.3 Ounce Paper Box: 4
vs
Golden Grahams Cereal Singlepak: 13
(1 ties)
Overview
| Nutrient | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Golden Grahams Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 392 cal | 376 cal | |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 87.9 g | 84.9 g | |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Golden Grahams Cereal Singlepak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 9.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Golden Grahams Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 325 MG | |
| Iron, Fe | 8.9 MG | 9 MG | |
| Potassium, K | 86 MG | 184 MG | |
| Sodium, Na | 1 MG | 758 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |