Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box vs Quaker Quick Pearled Barley 11 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Quick Pearled Barley 11 Ounce Paper Box wins in 7 out of 15 nutrient categories
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box: 5
vs
Quaker Quick Pearled Barley 11 Ounce Paper Box: 7
(3 ties)
Overview
| Nutrient | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 387 cal | 361 cal | |
| Protein | 16.1 g | 9.9 g | |
| Carbs | 66.1 g | 77.7 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 8.1 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 306 MG | 280 MG | |
| Sodium, Na | 306 MG | 9 MG |