Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box vs Gold Medal Sperry Cake Pastry Flour
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box wins in 7 out of 16 nutrient categories
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box: 7
vs
Gold Medal Sperry Cake Pastry Flour: 6
(3 ties)
Overview
| Nutrient | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Gold Medal Sperry Cake Pastry Flour | Winner |
|---|---|---|---|
| Calories | 387 cal | 353 cal | |
| Protein | 16.1 g | 9 g | |
| Carbs | 66.1 g | 77 g | |
| Fat | 7.3 g | 1 g | |
| Fiber | 8.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Gold Medal Sperry Cake Pastry Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Gold Medal Sperry Cake Pastry Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 306 MG | 140 MG | |
| Sodium, Na | 306 MG | 2 MG |