Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag vs 1.87OZ LAY'S LIMON
Nutrition comparison per 100 g serving
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1.87OZ LAY'S LIMON wins in 9 out of 16 nutrient categories
Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag: 5
vs
1.87OZ LAY'S LIMON: 9
(2 ties)
Overview
| Nutrient | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | 1.87OZ LAY'S LIMON | Winner |
|---|---|---|---|
| Calories | 452 cal | 546 cal | |
| Protein | 6.9 g | 5.7 g | |
| Carbs | 69.3 g | 54.6 g | |
| Fat | 17.2 g | 33.9 g | |
| Fiber | 3.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | 1.87OZ LAY'S LIMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 16.9 MG |
Minerals
| Mineral | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | 1.87OZ LAY'S LIMON | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Phosphorus, P | 0 MG | 113 MG | |
| Potassium, K | 243 MG | 1,130 MG | |
| Sodium, Na | 1,039 MG | 697 MG |