Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box vs .87OZ MUNCHOS REGULAR
Nutrition comparison per 100 g serving
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Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box wins in 7 out of 14 nutrient categories
Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box: 7
vs
.87OZ MUNCHOS REGULAR: 6
(1 ties)
Overview
| Nutrient | Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box | .87OZ MUNCHOS REGULAR | Winner |
|---|---|---|---|
| Calories | 430 cal | 565 cal | |
| Protein | 13.4 g | 4.0 g | |
| Carbs | 62.1 g | 56.5 g | |
| Fat | 17.8 g | 36.3 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box | .87OZ MUNCHOS REGULAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box | .87OZ MUNCHOS REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Phosphorus, P | 0 MG | 81 MG | |
| Potassium, K | 0 MG | 565 MG | |
| Sodium, Na | 694 MG | 806 MG |