Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 29 nutrient categories
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag: 5
vs
Snacks: 20
(4 ties)
Overview
| Nutrient | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 378 cal | 522 cal | |
| Protein | 8.0 g | 6.7 g | |
| Carbs | 81.5 g | 53.3 g | |
| Fat | 5.3 g | 34.4 g | |
| Fiber | 10.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34.9 MG | |
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 9.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.1 UG |
Minerals
| Mineral | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 172 MG | |
| Potassium, K | 0 MG | 1,237 MG | |
| Selenium, Se | 0 UG | 8.1 UG | |
| Sodium, Na | 479 MG | 633 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |