Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets vs MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH
Nutrition comparison per 100 g serving
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Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets wins in 9 out of 15 nutrient categories
Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets: 9
vs
MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH: 3
(3 ties)
Overview
| Nutrient | Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calories | 357 cal | 355 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 67.9 g | 77.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 3.2 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |