Quaker Old Fashioned Grits 24 Ounce Canister vs Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
Quaker Old Fashioned Grits 24 Ounce Canister: 6
vs
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box: 6
(2 ties)
Overview
| Nutrient | Quaker Old Fashioned Grits 24 Ounce Canister | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 366 cal | 387 cal | |
| Protein | 9.8 g | 16.1 g | |
| Carbs | 78.1 g | 66.1 g | |
| Fat | 1.2 g | 7.3 g | |
| Fiber | 2.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Old Fashioned Grits 24 Ounce Canister | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Old Fashioned Grits 24 Ounce Canister | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 306 MG |