Quaker Oats Old Fashioned 42 Oz vs Gold Medal Wondra Quick Mixing Flour
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Oats Old Fashioned 42 Oz wins in 7 out of 16 nutrient categories
Quaker Oats Old Fashioned 42 Oz: 7
vs
Gold Medal Wondra Quick Mixing Flour: 6
(3 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned 42 Oz | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 73.3 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned 42 Oz | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oats Old Fashioned 42 Oz | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |