Quaker Oats Old Fashioned 42 Oz vs Gold Medal Almond Flour
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Quaker Oats Old Fashioned 42 Oz: 5
vs
Gold Medal Almond Flour: 5
(4 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned 42 Oz | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calories | 375 cal | 633 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 67.5 g | 20 g | |
| Fat | 7.5 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned 42 Oz | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oats Old Fashioned 42 Oz | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 233 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 667 MG | |
| Sodium, Na | 0 MG | 17 MG |