Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box vs Kellogg's Special K Cereal Coconut Almond 12.6oz
Nutrition comparison per 100 g serving
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Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box wins in 9 out of 18 nutrient categories
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box: 9
vs
Kellogg's Special K Cereal Coconut Almond 12.6oz: 8
(1 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 388 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 67.8 g | 78.1 g | |
| Fat | 7.2 g | 7.4 g | |
| Fiber | 9.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 164 MG | |
| Iron, Fe | 3.8 MG | 14.7 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 460 MG | 0 MG | |
| Potassium, K | 384 MG | 287 MG | |
| Sodium, Na | 3 MG | 291 MG |