Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box vs Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Cherry Nut 1.79oz wins in 11 out of 18 nutrient categories
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box: 5
vs
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz: 11
(2 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 409 cal | |
| Protein | 13.3 g | 22.6 g | |
| Carbs | 67.8 g | 51 g | |
| Fat | 7.2 g | 14.6 g | |
| Fiber | 9.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 650 MG | |
| Iron, Fe | 3.8 MG | 9 MG | |
| Magnesium, Mg | 136 MG | 105 MG | |
| Phosphorus, P | 460 MG | 261 MG | |
| Potassium, K | 384 MG | 274 MG | |
| Sodium, Na | 3 MG | 288 MG |