Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box vs Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box: 7
vs
Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz: 7
(2 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 348 cal | |
| Protein | 13.3 g | 9.2 g | |
| Carbs | 67.8 g | 84.2 g | |
| Fat | 7.2 g | 1.6 g | |
| Fiber | 9.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 28 MG | |
| Iron, Fe | 3.8 MG | 32.1 MG | |
| Magnesium, Mg | 136 MG | 75 MG | |
| Phosphorus, P | 460 MG | 223 MG | |
| Potassium, K | 384 MG | 365 MG | |
| Sodium, Na | 3 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2 MG |