Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box vs Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz wins in 9 out of 19 nutrient categories
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box: 7
vs
Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz: 9
(3 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 67.8 g | 88 g | |
| Fat | 7.2 g | 0.4 g | |
| Fiber | 9.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 11 MG | |
| Iron, Fe | 3.8 MG | 15.5 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 460 MG | 0 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 3 MG | 501 MG |