Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box vs Kellogg's All Bran Cereal Original 18.3oz
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Original 18.3oz wins in 10 out of 18 nutrient categories
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box: 5
vs
Kellogg's All Bran Cereal Original 18.3oz: 10
(3 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's All Bran Cereal Original 18.3oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 301 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 67.8 g | 78.1 g | |
| Fat | 7.2 g | 4.9 g | |
| Fiber | 9.3 g | 29.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's All Bran Cereal Original 18.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Kellogg's All Bran Cereal Original 18.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 18 MG | |
| Iron, Fe | 3.8 MG | 11.3 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 460 MG | 0 MG | |
| Potassium, K | 384 MG | 827 MG | |
| Sodium, Na | 3 MG | 233 MG |