Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag vs GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
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GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ wins in 10 out of 20 nutrient categories
Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag: 8
vs
GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ: 10
(2 ties)
Overview
| Nutrient | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 348 cal | 419 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 73.2 g | 77.4 g | |
| Fat | 6.3 g | 12.9 g | |
| Fiber | 8.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Folate, total | 165 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 19.4 MG |
Minerals
| Mineral | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 323 MG | |
| Iron, Fe | 6 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 202 MG | 194 MG | |
| Potassium, K | 227 MG | 323 MG | |
| Sodium, Na | 298 MG | 419 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |