Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs QUAKER REGULAR 28Z
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box wins in 13 out of 17 nutrient categories
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box: 13
vs
QUAKER REGULAR 28Z: 3
(1 ties)
Overview
| Nutrient | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calories | 379 cal | 341 cal | |
| Protein | 11.4 g | 11.4 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 4.8 g | 1.1 g | |
| Fiber | 8.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 2.7 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 28.6 MG | |
| Phosphorus, P | 371 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 346 MG | 0 MG | |
| Zinc, Zn | 7.2 MG | 0 MG |