Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box wins in 9 out of 17 nutrient categories
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box: 6
vs
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box: 9
(2 ties)
Overview
| Nutrient | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 11.4 g | 9.2 g | |
| Carbs | 77.8 g | 78.9 g | |
| Fat | 4.8 g | 4.1 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 17.2 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 393 MG | |
| Iron, Fe | 29.5 MG | 24.7 MG | |
| Phosphorus, P | 371 MG | 377 MG | |
| Potassium, K | 357 MG | 243 MG | |
| Sodium, Na | 346 MG | 470 MG | |
| Zinc, Zn | 7.2 MG | 12.6 MG |