Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 vs Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box
Nutrition comparison per 100 g serving
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Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box wins in 6 out of 12 nutrient categories
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12: 2
vs
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box: 6
(4 ties)
Overview
| Nutrient | Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 387 cal | 387 cal | Tie |
| Protein | 8 g | 16.1 g | |
| Carbs | 72 g | 66.1 g | |
| Fat | 9.3 g | 7.3 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 347 MG | 306 MG | |
| Sodium, Na | 333 MG | 306 MG |