QUAKER vs FOOD CLUB

Nutrition comparison per 100 g serving

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QUAKER wins in 6 out of 11 nutrient categories

QUAKER: 6 vs FOOD CLUB: 3 (2 ties)

Overview

Nutrient	QUAKER	FOOD CLUB	Winner
Calories	447 cal	483 cal
Protein	5.3 g	3.5 g
Carbs	65.8 g	72.4 g
Fat	18.4 g	20.7 g
Fiber	5.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUAKER	FOOD CLUB
Calcium, Ca	263 MG	0 MG
Iron, Fe	1.0 MG	3.7 MG
Potassium, K	0 MG	190 MG
Sodium, Na	329 MG	379 MG

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