Quaker Oat Bran Hot Cereal 16 Ounce Box vs Gold Medal Self-Rising Flour
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
Quaker Oat Bran Hot Cereal 16 Ounce Box: 8
vs
Gold Medal Self-Rising Flour: 8
(3 ties)
Overview
| Nutrient | Quaker Oat Bran Hot Cereal 16 Ounce Box | Gold Medal Self-Rising Flour | Winner |
|---|---|---|---|
| Calories | 375 cal | 345.2 cal | |
| Protein | 17.5 g | 9.9 g | |
| Carbs | 62.5 g | 74.2 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 15 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oat Bran Hot Cereal 16 Ounce Box | Gold Medal Self-Rising Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292.8 UG | |
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oat Bran Hot Cereal 16 Ounce Box | Gold Medal Self-Rising Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 77 MG | |
| Iron, Fe | 6.8 MG | 4.7 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 0 MG | 1,193 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |