Quaker Oat Bran Hot Cereal 16 Ounce Box vs Gold Medal Organic All-Purpose Flour
Nutrition comparison per 100 g serving
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Quaker Oat Bran Hot Cereal 16 Ounce Box wins in 9 out of 19 nutrient categories
Quaker Oat Bran Hot Cereal 16 Ounce Box: 9
vs
Gold Medal Organic All-Purpose Flour: 7
(3 ties)
Overview
| Nutrient | Quaker Oat Bran Hot Cereal 16 Ounce Box | Gold Medal Organic All-Purpose Flour | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 17.5 g | 12 g | |
| Carbs | 62.5 g | 74 g | |
| Fat | 7.5 g | 1 g | |
| Fiber | 15 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oat Bran Hot Cereal 16 Ounce Box | Gold Medal Organic All-Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292.8 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oat Bran Hot Cereal 16 Ounce Box | Gold Medal Organic All-Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 6.8 MG | 4.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |