Quaker Medium Barley 16 Ounce Paper Box vs Gold Medal All-Purpose Flour
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
Quaker Medium Barley 16 Ounce Paper Box: 7
vs
Gold Medal All-Purpose Flour: 7
(3 ties)
Overview
| Nutrient | Quaker Medium Barley 16 Ounce Paper Box | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Calories | 361 cal | 357.0 cal | |
| Protein | 9.9 g | 9.7 g | |
| Carbs | 77.7 g | 76.2 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 11 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Medium Barley 16 Ounce Paper Box | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292.8 UG | |
| Niacin | 4.6 MG | 6.0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Medium Barley 16 Ounce Paper Box | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 280 MG | 149 MG | |
| Sodium, Na | 9 MG | 2 MG |