Quaker Medium Barley 16 Ounce Paper Box vs Banquet Cheesy Rice and Chicken
Nutrition comparison per 100 g serving
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Quaker Medium Barley 16 Ounce Paper Box wins in 8 out of 16 nutrient categories
Quaker Medium Barley 16 Ounce Paper Box: 8
vs
Banquet Cheesy Rice and Chicken: 5
(3 ties)
Overview
| Nutrient | Quaker Medium Barley 16 Ounce Paper Box | Banquet Cheesy Rice and Chicken | Winner |
|---|---|---|---|
| Calories | 361 cal | 0 cal | |
| Protein | 9.9 g | 4.3 g | |
| Carbs | 77.7 g | 15.3 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 11 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Medium Barley 16 Ounce Paper Box | Banquet Cheesy Rice and Chicken | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Medium Barley 16 Ounce Paper Box | Banquet Cheesy Rice and Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 280 MG | 102 MG | |
| Sodium, Na | 9 MG | 263 MG |