Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box vs Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box wins in 9 out of 18 nutrient categories
Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box: 9
vs
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 6
(3 ties)
Overview
| Nutrient | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 9.8 g | 13.3 g | |
| Carbs | 52.3 g | 67.8 g | |
| Fat | 4.4 g | 7.2 g | |
| Fiber | 6.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Niacin | 17.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 52 MG | |
| Iron, Fe | 30.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 400 MG | 460 MG | |
| Potassium, K | 260 MG | 384 MG | |
| Sodium, Na | 496 MG | 3 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |