Quaker Life Original 13 Ounce Paper Box vs Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Life Original 13 Ounce Paper Box wins in 10 out of 17 nutrient categories
Quaker Life Original 13 Ounce Paper Box: 10
vs
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box: 3
(4 ties)
Overview
| Nutrient | Quaker Life Original 13 Ounce Paper Box | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.8 g | 9.2 g | |
| Carbs | 52.3 g | 78.9 g | |
| Fat | 4.4 g | 4.1 g | |
| Fiber | 6.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Original 13 Ounce Paper Box | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 17.4 MG | 17.2 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Original 13 Ounce Paper Box | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 393 MG | |
| Iron, Fe | 30.6 MG | 24.7 MG | |
| Phosphorus, P | 400 MG | 377 MG | |
| Potassium, K | 260 MG | 243 MG | |
| Sodium, Na | 496 MG | 470 MG | |
| Zinc, Zn | 12.5 MG | 12.6 MG |